Read this for the first time a few years back after @seancroxton posting about it. Just added a copy to my digital collection to read on my holls! Thanks for the tip and if you have not read Think and Grow Rich... Why not? #mustread #napoleonhill #thinkandgrowrich #selfdevelopment

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Interesting model showing the interdependency between bio motor abilities. #sportsscience #sportsscientist #personaltrainer #personaltrainercourse #fitness #nflcoach #baseballcoach #footballcoach

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Following a process can be key to getting a client to their goal effectively. I do like a good flow diagram and this one perfectly illustrates the process of training a sports person, but could be modified and applied to any goal really. #sportsperformance #sportsscience #sportsscientist #coaching #baseballcoach #footballcoach #rugbycoach #golfcoach #coaching #coachingscience

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Building a good foundation is so important period to sports specific training. #fitness #sportsperformance #sportsscience #sportsscientist #coaching #baseballcoach #footballcoach #rugbycoach #basketballcoach

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New blog post about #Instagram for #PersonalTrainers. #PersonalTrainerCourse #FitnessMarketing #FitnessBusiness

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Lets see how much my #Manchester group has taken in! #PersonalTrainerCourse #Fitness #Learning

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Daddy, daughter day!

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