A great video post by Sean From Underground Wellness, featuring Todd Durkin from Fitness Quest 10! A great work out for all those MMA fans out there, and the best thing is... you need NO kit for this one! All body weight exercises!
Great video, hope you enjoy it too!
TOM
The collected ramblings of me, Tom Godwin, a personal trainer in Manchester, UK. The blog attempts to cover the various aspects of wellbeing (physical activity, nutrition, and lifestyle factors) in a light hearted and understandable way. The blog is a collection of personal opinion, articles and a reader Q & A, on a wide range of wellbeing related topics. Hope you all enjoy it and let me know what you think or would like me to ramble on about, contact me at info@foresight-fitness.co.uk.
man That is a great video and great msucle building techniques. much more fun that working with machines
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