Who needs to move when modern life gives us so many gadgets! #unreal #fitness #gym #gym #lazy #theyseemerollin #mum #gadget #energysaving

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What are you going to do tomorrow to step closer to your goal? #fitness #gym #exercise #weightloss #start

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All set up to watch the @padres on @btsport! #mlb #sandiego #padres #baseball #ukfan #cincinnati #reds

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Interesting reading! #sportsscience #sportsnutrition #fitness #gym #science #keeplearning #issn

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Just awesome! @fatgripz #fitness #gym #strength #personaltrainercourse #lifting

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Just bought the #kindle 4th edition, been a while since I first read this... Let's see what has changed in #strengthandconditioning #NSCA #nationalstrengthandconditioningassociation #sportsscience #personaltrainer #gym #keeplearning #personaltrainercourse

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#quote #makethejump #gymmotivation #personaltrainer

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#fitness #gym #gymlife #funny #exercise

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Re-reading this, very interesting overview to the use of PAP in sport! #sportsperformance #sportsscience #personaltrainer #exercisescience

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Just comming to the end of this book, a great read! Recommend #dankennedy and any of his books! #direct #marketing #sales #businessminded #businessdevelopment

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#quote #fitness #gymlife #personaltrainer #personaltrainercourse

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Great quote, remember where you started! #quote #humble #gym #fitness #sport #personaltrainer

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Posted this before.... But it is just so good! #personaltrainercourse #personaltrainer #cheatmeal #nutrition #weightloss #diet #healthyfood #gymlife #gym

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Sunday morning watching some athletics and doing some reading. #keeplearning #sportsperformance #sportsscience #personaltrainer

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Did some reading on levels of arousal and stress in sport a while back as part of my sports psychology course. This diagram has always stuck with me! Optimal levels of stress lead to optimal performance! #sportspsychology #personaltrainer #personaltrainerinthemaking #sportsperformance #sportsscience

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How much structure do you or your clients need? #personaltrainer #personaltrainerinthemaking #fitness

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Love @sendiblesocial made such a difference in my social media planning! #seo #internetmarketing #FitPros #PersonalTrainers #business #wayforward

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