Anyone and everyone seems to be part of one of the many social networking services that there are on the net. One of the most common ones and one that I have finally given into is Facebook As I am new to this I might not have got all the following details right, so please do let me know if I need to correct anything.
Facebook – has a number of groups you can join that cover the areas of health and fitness. There are also a lot of sports groups too, that should cover every conservable type of sport you could possibly play. Facebook has a group for loads of gyms, and other sporting and fitness related groups. There are also a load of groups for all different types of wellbeing goals, so why not have a search and see what groups you might be interested in joining.
As I am a newbie to Facebook, I am sure that there is much more I could have written about, but I still have to find a lot out about it myself yet. If you have any tips for wellbeing on facebook, why not add it as a comment then others can see.
Until next time, train hard!
TOM
Tom Godwin – Personal Trainer – Foresight Fitness Services (Personal Training + Corporate Wellbeing) -
trainer@foresight-fitness.co.uk
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