Hardcore Workout: Tires, Chains, and Sledgehammers

The Boot Camp Beatdown!!

Check out these great Bootcamp drills!

TOM

The Dangers of GMO

Hi All,

Do you think that genetically altering the make up of the food we eat is a good idea? How do we know how this will effect us in the future? Well Sean Croxton of Underground Wellness, outlines some of the reasons why we should all stay away from anything GMO!




TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Quick Body Weight Circuit

Hi All,

Here is an awesome video I found on You Tube, from Brett Kilika of Fitness Quest 10 (San Diego). Brett takes you through a quick body weight routine that will get your heart rate going and best of all burn up some calories!



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter