The Dangers of GMO

Hi All,

Do you think that genetically altering the make up of the food we eat is a good idea? How do we know how this will effect us in the future? Well Sean Croxton of Underground Wellness, outlines some of the reasons why we should all stay away from anything GMO!




TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

TRX 40/40

Hi All,

For all you TRX fans out there, have you taken teh 40/40 challenge?

Here's Todd Durkin explaining what it is.

Tom

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Resistance Band Circuit!

Hi All,

Here is a great little resistance band circuit that you can do in a park! The video is by a US based personal trainer. Why not give it a go next time your out training!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

What do you think?

Hi All,

Came across this video on a You Tube Channel by Wellness Mafia.

What do you think?



Post your comments!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Manchesters's Top 10 Fitness Blogs

Hi All,

Thought I may as well carry on the Top Ten thing, with my top ten wellbeing blogs!

1. A Day in The Life of a Personal Trainer (John Izzo)
2. Outside the Box (Sarah Rippel)
3. Alwyn Cosgrove
4. Fit Street Total Health Solutions
5. Michael Boyle
6. What Martial Arts Mean to Me (Lun Lok)
7. Aegis Training
8. Brando's Blog
9. The Kettlebell Coach
10. Back Pain Relief Blog

Hope you enjoy them as much as I do!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Video: DIET Vs EXERCISE Episode 2

The second part of Craig's original YouTube clips! A must see for all, truly makes you think about how important your nutrition is when it comes to weight loss. For more of Craig's stuff see his YouTube page at http://www.youtube.com/user/cbathletics.

Enjoy!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Trainer Blog
Personal Training in Manchester (Foresight Personal Training Website)
You Tube - Facebook me – Facebook group - Twitter

Video: DIET vs EXERCISE Episode 1

Had to post this loved it! Great video from Craig Ballantyne! Based on a competition about between Craig running on the treadmill for a set period of time to see how many calories he can loose, at the same time he has a mate eat a pizza and see how many calories he can consume in the same amount of time.

Diet wins every time! So this shows just how important diet is, you can never account for a poor diet with the theory that you train hard so it does not matter!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)

Personal Trainer Blog

Personal Training in Manchester (Foresight Personal Training Website)

You Tube - Facebook me – Facebook group - Twitter

Video of the Week : Trainer or DRAINER?

Hi All,

Sorry for the lack of posts lately, I have been really busy lately working with some corporates. But i am back on it now so loow out for a load of new reviews, articles and ramblings from me!

Here is our video of the week, a great one from Josh Rubin from East West Healing! It is all about what to look for in a good trainer. Mainly based on The US system of personal training, qualifications etc... But some great info for all no matter where you are!

http://www.youtube.com/watch?v=URPduKwC1RQ

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director – Foresight Fitness Services

My Blog - http://personaltraineruk.blogspot.com/

My Website – http://www.foresight-fitness.co.uk

You Tube - http://www.youtube.com/user/PersonalTrainerUK

Facebook me – http://www.facebook.com/people/Tom-Godwin/1374994258

Facebook group- http://www.facebook.com/group.php?gid=53255067029

Twitter - http://twitter.com/tomforesight