Quick fix?

I am often asked if there is a quick fix to a wide variety of wellbeing problems. Unfortunately in most cases there are not, for example a common problem people come to me with is weight (well fat) control. The modern quick fix society that we live in makes individuals feel that they should be able to click their fingers and it will all change over night. This is far from the case....

Weight loss takes time and effort, and here is the bad news... it is hard work! It is a careful balance of a number of factors, mainly Physical Activity (Exercise/Fitness), Nutrition (Diet) and Lifestyle factors.

Any product, or person who tells you they can make you loose vast amounts of weight and it will be easy or it will happen overnight, well I would love to know their secret. Most times it is an out an out con, other times it is a un-sustainable solution to your problems. This is the case with many wellbeing goals, such as low back pain, improving cardiovascular fitness, increasing flexibility, improving overall health, etc...

Just remember the old saying Good things come to those who wait (and in addition work hard)!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP – Personal Trainer/Managing Director – Foresight Fitness Services (Personal Training + Corporate Wellbeing) - Manchester and Cheshire, UK

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