A great video by the one and only Craig Ballantyne! He has a great range of exercises on his You tube Channel (http://www.youtube.com/user/cbathletics) that should help you spice up or change up your exercise routine!
TOM
Tom Godwin – Personal Trainer – Foresight Fitness Services (Personal Training + Corporate Wellbeing) -
trainer@foresight-fitness.co.uk
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