Found this little clip of a guy doing a kung fu demo, always remember their are loads of ways to keep fit! Don't limit yourself to the gym, running, etc.... Find something you enjoy and you are far more likely to stick to it!
TOM
Tom Godwin BA(Hons), MDip PT,
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Training in Manchester (Foresight Personal Training Website)
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