Fitness in Manchester

HI All,

Just a quick post, we all tend to focus on fat loss (well most of my Personal Training clients are).  But do we really consider fitness levels?

FItness is a very different thing we are looking at hert health and lung health, it is very easy to focus on fat but overall health is made up of many more factors.  These combined with some of the more internal factors come togather to make wellbeing. 

SO next time that you are taling to your Personal Trainer Manchester ask them how you can imporve your fitness levels!

Tom

 

Change

Hi All,

Today i was thinking back about my tastes in music and how much they have changed over the years. Back as a teenager in high school all i would very listen to is R&B and Hip Hop. That was it, I remember thinking how does anyone listen to anything other than this? I never thought that I would start to like The Killers or The Kings of Leon!

My point is that we all change, what we are interested in and what our perspective on life will both change as time goes on. So why not start to look at how you can make small changes to your daily life that will help you improve your wellbeing, health and fitness! Rather than trying to implement un-realistic sweeping changes. And before long you will be looking back with amazement at how far you have come, and how much you have changed!

So lets have some Killers!



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)

Personal Trainer Blog

Personal Training in Manchester (Foresight Personal Training Website)

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Get outside!

Hi All,

Well finally the weather is starting to get a little better, which is great! It is always nice to get training outdoors, opens up a whole new load of exercises for you to try! As the weather gets better it can take one more excuse of people for missing a training session. Not many people enjoy doing a weekly run in the rain and cold! So make the very most of the weather and get out there and train! Think of ways you can make small steps towards you health and wellbeing goals each and every day!

On a side note, the updated website should be up and running in the next couple of weeks. We have made several additions that include article areas, free downloads, etc… and these will be built upon over the coming months. Next month we will also be making a load of new additions to the site again!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director – Foresight Fitness Services

My Blog - http://personaltraineruk.blogspot.com/

My Website – http://www.foresight-fitness.co.uk

You Tube - http://www.youtube.com/user/PersonalTrainerUK

Facebook me – http://www.facebook.com/people/Tom-Godwin/1374994258

Facebook group- http://www.facebook.com/group.php?gid=53255067029

Twitter - http://twitter.com/tomforesight

Video of the Week:- KB + BW Circuit

Hi all just found this great little video on cbathletics You Tube site, it is a really good kettlebell and bodyweight circuit.

Well worth a try! Remember if you are not sure of how to do a specific technique consult with a qualified personal trainer!

Enjoy

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director – Foresight Fitness Services

My Blog - http://personaltraineruk.blogspot.com/

My Website – http://www.foresight-fitness.co.uk

You Tube - http://www.youtube.com/user/PersonalTrainerUK

Facebook me – http://www.facebook.com/people/Tom-Godwin/1374994258

Facebook group- http://www.facebook.com/group.php?gid=53255067029

Twitter - http://twitter.com/tomforesight