Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts

Wednesday, 15 September 2010

Fitness in Manchester

HI All,

Just a quick post, we all tend to focus on fat loss (well most of my Personal Training clients are).  But do we really consider fitness levels?

FItness is a very different thing we are looking at hert health and lung health, it is very easy to focus on fat but overall health is made up of many more factors.  These combined with some of the more internal factors come togather to make wellbeing. 

SO next time that you are taling to your Personal Trainer Manchester ask them how you can imporve your fitness levels!

Tom

 

Tuesday, 7 July 2009

Underground Wellness with Paul Chek

Hi All,
Here is a great clip from the Underground Wellness Radio show with Paul Chek! If you like this clip listen to the whole show here.






Enjoy!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Thursday, 2 July 2009

Where are we going?

Hi All,

Just had to post this video, another on by Wellness Mafia! I posted another video by him recently, here. This video covers some of the excesses and the short term view that our society has!




Enjoy!

TOM
Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Friday, 5 June 2009

What do you think?

Hi All,

Came across this video on a You Tube Channel by Wellness Mafia.

What do you think?



Post your comments!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Thursday, 4 June 2009

Saturday, 25 April 2009

Review:- Underground Welness Radio




Just when I thought that Sean Croxton and his range of information services could not get any better, he just did it! Recently Sean has added a radio station to his wide range of free on-line information services, this has made Underground Wellness the one stop shop for all things wellbeing, and especially nutrition related.

For those of you who have been living in a cave for the past few years Sean is a Personal Trainer, lifestyle and nutritional coach based in San Diego, USA. Having an academic background in Kinesiology and studying at California State University, and having worked as a certified personal trainer for a number of years (NSCA, ACE and NASM). He has worked with a wide range of clients helping them to improve their levels of health and wellbeing. For a number of years he has also been educating the masses via his YouTube.com channel, which mainly focuses on alternative nutrition.
The radio station has had some great program so far featuring leaders of the wellbeing industry such as

The programs have has a wide diversity of topics covering general wellbeing, personal training, nutrition. Lifestyle and health. Previous shows have feature such greats as Bill Wolcott, Todd Durkin, Marti Oakley, Antonio Valladares, and many more.

One of my personal favourite shows was with the great Bill Wolcott, of metabolic typing fame. This interview is a true master piece from Bill and Sean. The show gives the listener a load of information on what is metabolic typing, the theory and practice of this very effective and common sense diet.

The channel itself allows you to listen to the shows live (sign up to the Underground Wellness newsletter for schedule) the great thing about this is you not only get the information is always hot off the press but you can call in using a land line or Skype and ask any questions you may have, or for clarification of any points. The shows are really well scheduled and put together by Sean, giving them a fun but informative feel.

If you miss the show you can always download it and listen to it at your leisure, makes great gym or in car listening! So you have no excuses for missing the opportunity to listen to the highly entertaining and informative Sean and gain a rare insight into what some very inspirational and educational guests may have to say!

Why not tune into the next show and see what you think for yourself, or go back over the fast expanding archive of old shows! Believe me you will not regret using your time in this way. From beginner to wellbeing to pro athlete to personal trainer, everyone will learn from every show!

To find out more about Underground Wellness see my previous review, or go direct to the site!

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Trainer Blog
Personal Training in Manchester (Foresight Personal Training Website)
You Tube - Facebook meFacebook group - Twitter