CHEK HLC Hub

Hi All,

This is one for all the Personal Trainers out there! Just had word from a great US based Chek practitioner, Brandon Krieger of KNSS Consulting. He has set up a great service for personal trainers where they can exchange ideas, deliver webinars, post articles, blog, and much more!

Have a look at CHEK HLC HUB! Here is Brandon to explain what it is all about!



Look out for a full review of this service in the comming weeks!

Enjoy and let me know what you think!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP, Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Manchester's Top 10 Twitter's

Hi All,

I have been on Twitter a number of months now since a client recommended it to me! Mark has given me some great heads up on internet stuff over the months so check out Mark Attwood, a true internet marketing expert! His internet marketing DVD is a must have (you might even spot me in the crowd)!

So my top ten twitter's are (in random order):-

1. Me!!

2. Fit Pro Sarah

3. CB Athletics

4. MBoyle

5. Izzo Strength

6. Ask The Trainer

7. Mark Attwood

8. Stephen Fry

9. Fitness Tips

10.BBC Health

If you Know any other great twitters please do post them up in the comments section!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP, Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Manchester: Tips Coconut Oil

Hi All,

Just found this top tip from the one and only Sean Croxton from Underground Wellness!

I have been using Coconut Oil when cooking for a while and the benefits are amazing! Let let Sean take it away and explain why.



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP, Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Manchester Tips: Does Dieting Work?

Hi All,

Just watched this video from Josh Rubin of East West Healing, he is a Chek practitioner and a producer of some great You Tube videos, well worth a look at his channel!

So does dieting work? I will let Josh answer that one!



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP, Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Great Personal Training You Tube Channels

Hi All,

As many of you know I am an avid user of You Tube. I love the fact that you can find so many great people out there posting some great content.

As always with the internet you have to be careful about duff info, but to be honest I have found that there are a great deal of very knowladgable people out there. So I thought I would share with you all my top 10 You Tube Cahnnels that I regularly view.

1. Underground Wellness

2. Paul Chek

3. Josh Rubin

4. Fitpro Sarah

5. KNSS Consulting

6. Michael Boyle

7. CB Athletics

8. Todd Durkin

9. PTontheNet

10. Team Aegis

If you liked any of the above channels why not subscribe?

For regular updates of who I am watching check in at my You tube Channel, details below!

Emjoy!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Demo's Stair Drills

Hi All,

My local park has a great set of steps that I have been using for years to push my clients and myself to the limits.

Was surfing through my YouTube Subscriptions and found this great video from Aegis, who are a team of personal trainer operating out of London!

Try some of these, i promise you will get that heart racing!

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TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Video: MMA Training

A great video post by Sean From Underground Wellness, featuring Todd Durkin from Fitness Quest 10! A great work out for all those MMA fans out there, and the best thing is... you need NO kit for this one! All body weight exercises!

Great video, hope you enjoy it too!

TOM