Hi All,
Here is another great workout routine from Todd Durkin of Fitness Quest 10!
Some great exercises, why not slip some of them into your next training session?
TOM
Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter
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