Had to post this extra You Tube clip today, love this series of videos. Really proves a point of how important diet is!
Number four in the series, how much exercise does it take to burn off a Starbuks? Want to know, wee Craig (Turbulence Training) uses a kettlebell to try and burn off the same number of calorie's as Bret Eats in the amount of time it takes Bret to eat a brownie and a drink!
Can you burn off the 1000 calories in the time it takes to eat a high calorie snack? This video just shows how much you need to think about your diet if you want to achieve sustainable weight loss.
Great Video Craig!
TOM
Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Trainer Blog
Personal Training in Manchester (Foresight Personal Training Website)
You Tube - Facebook me – Facebook group - Twitter
Had to post this loved it! Great video from Craig Ballantyne! Based on a competition about between Craig running on the treadmill for a set period of time to see how many calories he can loose, at the same time he has a mate eat a pizza and see how many calories he can consume in the same amount of time.
Diet wins every time! So this shows just how important diet is, you can never account for a poor diet with the theory that you train hard so it does not matter!
TOM
Tom Godwin BA(Hons), MDip PT,
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Posts
All Comments
Sign up to our Newsletter
