Dangers of Yo-Yo Dieting

Hi All,

Here is another great video from Sean Croxton of Underground Wellness. This video look at the dangers of Yo-yo dieting and the stress that it causes to your body!



Enjoy,

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

TRX 40/40

Hi All,

For all you TRX fans out there, have you taken teh 40/40 challenge?

Here's Todd Durkin explaining what it is.

Tom

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Personal Trainer Manchesters's Top 10 Fitness Blogs

Hi All,

Thought I may as well carry on the Top Ten thing, with my top ten wellbeing blogs!

1. A Day in The Life of a Personal Trainer (John Izzo)
2. Outside the Box (Sarah Rippel)
3. Alwyn Cosgrove
4. Fit Street Total Health Solutions
5. Michael Boyle
6. What Martial Arts Mean to Me (Lun Lok)
7. Aegis Training
8. Brando's Blog
9. The Kettlebell Coach
10. Back Pain Relief Blog

Hope you enjoy them as much as I do!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Extra Video: Fat-Burning Blast!

I know I already posted one today! But here is a little extra! Thanks Sean, undergroundwellness.com!

http://www.youtube.com/watch?v=PEhVVnT62iA

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director – Foresight Fitness Services

My Blog - http://personaltraineruk.blogspot.com/

My Website – http://www.foresight-fitness.co.uk

You Tube - http://www.youtube.com/user/PersonalTrainerUK

Facebook me – http://www.facebook.com/people/Tom-Godwin/1374994258

Facebook group- http://www.facebook.com/group.php?gid=53255067029

Twitter - http://twitter.com/tomforesight

Exercise and Cancer

Just another quick on with Jade Goody being one of the most popular news items at the moment, I though I would take a quick look at some of the effects exercise has on reducing your risk of cancer.

Being physically active helps to reduce your risk of contracting cancer and greatly reduces you risk of breast and bowel cancer. Some reports have suggested exercise can as much as halve you risk of getting cancer, see BBC report. For the reduction of cancer risk as little as 30 mins walking/gardening/light activity, five times a week can do the trick.

So why not make sure you are helping yourself in reducing the risks that cancer pose by leaving the car at home and walking to the shop, going for a walk on your lunch break, sorting out that garden!

Remember you can never do too much physical activity, it all counts to help you become a happier and healthier person. For more information on cancer see Cancer Research UK.

If you are in the very sad position of currently having one form of cancer or another, remember that exercise can be very powerful tool in actually helping you fight the effects of both the cancer itself and also the treatments that you might be receiving. For more info see the NHS.

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director – Foresight Fitness Services

My Blog - http://personaltraineruk.blogspot.com/

My Website – http://www.foresight-fitness.co.uk

You Tube - http://www.youtube.com/user/PersonalTrainerUK

Facebook me – http://www.facebook.com/people/Tom-Godwin/1374994258

Facebook group- http://www.facebook.com/group.php?gid=53255067029

Twitter - http://twitter.com/tomforesight