Dangers of Yo-Yo Dieting

Hi All,

Here is another great video from Sean Croxton of Underground Wellness. This video look at the dangers of Yo-yo dieting and the stress that it causes to your body!



Enjoy,

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Video: DIET vs EXERCISE Episode 1

Had to post this loved it! Great video from Craig Ballantyne! Based on a competition about between Craig running on the treadmill for a set period of time to see how many calories he can loose, at the same time he has a mate eat a pizza and see how many calories he can consume in the same amount of time.

Diet wins every time! So this shows just how important diet is, you can never account for a poor diet with the theory that you train hard so it does not matter!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP

Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)

Personal Trainer Blog

Personal Training in Manchester (Foresight Personal Training Website)

You Tube - Facebook me – Facebook group - Twitter