Monday 29 June 2009

Men's Health (Todd Durkin)

Hi All,
Here is another great workout routine from Todd Durkin of Fitness Quest 10!





Some great exercises, why not slip some of them into your next training session?

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Saturday 27 June 2009

Men's Health (Todd Durkin)

Hi All,
Here is another great workout routine from Todd Durkin of Fitness Quest 10!





Some great exercises, why not slip some of them into your next training session?

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Friday 26 June 2009

TRX in Action!

Hi All,

Just a quick video of the amazing TRX in action!



TOM


Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Saturday 13 June 2009

TRX 40/40

Hi All,

For all you TRX fans out there, have you taken teh 40/40 challenge?

Here's Todd Durkin explaining what it is.

Tom



Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Tuesday 9 June 2009

The Daddy!

Hi All,

Take a look at this, the daddy of all kettlebells!





Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)

Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)

Resistance Band Circuit!

Hi All,
Here is a great little resistance band circuit that you can do in a park! The video is by a US based personal trainer. Why not give it a go next time your out training!




TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Friday 5 June 2009

What do you think?

Hi All,

Came across this video on a You Tube Channel by Wellness Mafia.

What do you think?



Post your comments!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Thursday 4 June 2009

Tuesday 2 June 2009

Thanks you from your Personal Trainer!

Hi All,

We here at Foresight Personal Training are currently in a very exciting time, we are in the very lucky position of being un-effected by the credit crunch. We are still managed to grow our client base even in this very difficult time! That is mainly down to our loyal client who spread the word to their friends, family and work colleagues about the great results they are achieving with their Foresight Personal Trainer!

The highest complement that we can receive from our clients is a referral for one of their friends, family or work colleagues to have a FREE consultation/taster sessions with one of our Specialist Personal Trainers.

We have decided to say a big thank you to all our clients who have referred clients to us over the last six months. If you have your trainer will be crediting your account with a two free personal training session for every new client that has booked a course of training with us, arising from a referral you have made.

If you have not yet made a referral why not do so, all you need to do is let your trainer know about anyone you feel may be interested in Training with us, give them their details. Then if your referral goes on to book sessions with us you will get 2 free personal training sessions credited to your account! ALternatively you can contact the office directly.

TOM


Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter

Great ABs tips from top Personal Trainer!

Hi All,

A great video featuring two of my You Tube faves!

Do you want great Ab's? Well let Sean Croxton and Todd Durkin show you how!




TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP, Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook meFacebook group - Twitter