Trailer: Generation RX

Hi All,

Just thought I would post the trailer for Generation RX, in my opinion a must see film!



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Gluten Intolerance

Hi All,

Just watched this great video from Josh Rubin of EastWest Healing. The video covers the basics of what Gluten is and the signs of being intolerant.



Hope you enjoy the video and please visit Josh's site!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Get great AB's!

Hi All,

Here is a great ab routine! Give it a go and feel those Ab's burn!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Outdoor Workout

Hi All,

ARe you looking for new ideas to add to your outdoor workout? Well let Sean Croxton (Underground Wellness) and Brett Klika (FItness Quest 10) give you some ideas!



TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK) Personal Trainer Blog
Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Vitamin B12 deficiency

Hi all,

Here is a video on B12 deficiency, from Josh Rubin of East West Healing.



Enjoy,

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK) Personal Trainer Blog

Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Underground Wellness with Paul Chek

Hi All,

Here is a great clip from the Underground Wellness Radio show with Paul Chek! If you like this clip listen to the whole show here.

Enjoy!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer BlogPersonal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Dangers of Yo-Yo Dieting

Hi All,

Here is another great video from Sean Croxton of Underground Wellness. This video look at the dangers of Yo-yo dieting and the stress that it causes to your body!



Enjoy,

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Where are we going?

Hi All,

Just had to post this video, another on by Wellness Mafia! I posted another video by him recently, here. This video covers some of the excesses and the short term view that our society has!




Enjoy!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter

Back Pain

Hi All,

Here is a great video for all you who experience back pain. Brandon Krieger of KNSS consulting outlines some of the dangers of surgery over lifestyle change.



Enjoy,

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SPManaging Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)Personal Trainer Blog - Personal Training in Manchester (Foresight Personal Training Website)You Tube - Facebook me – Facebook group - Twitter