Wednesday 30 March 2011

Race For Life Training Plan

Hi All,

 

How are you all doing?  I was driving through Wilmslow today after a personal training in alderley edge, and started thinkg about the Race for Life.

It is not long off so as usual we have put togather a FREE Race for Life Training Plan, so if you would like to get your free copy just sign up!

TOM

 

Saturday 5 March 2011

Do you need Drugs for backpain?

Hi All

Here is a good bit of advice from a personal trainer in London, on when to use medication for backpain.



TOM