When the sun shine finally starts breaking through and we can actually see that the seasons have changed. Why not take this point as an opportunity to mix up your training a bit? Training routines can get very stale if just left the same over a prolonged period of time. A mainly gym based routine can be mixed up with some more outdoor type training, such as walking, running, athletics, or team based sports!
The sun can always make a walk/run that little bit easier and more enjoyable! So why not get out and enjoy that sun? After all we get very little of it here in the
If you would like any advice on what activities you could get involved in feel free to contact me on the usual e-mail (trainer@foresight-fitness.co.uk).
Enjoy the sun!
TOM
Tom Godwin – Personal Trainer – Foresight Fitness Services (Personal Training + Corporate Wellbeing) -
trainer@foresight-fitness.co.uk
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