Sorry the blog has been a little bare so far this month, it i just a very busy time for me and my company. I am going to dedicate some time over the next few days to get some thoughts up, some great reviews, etc...
Well this week I would like to share with you some footage of a lecture by a very well respected individual, Paul Chek. Paul is a US based specialist in holistic health, high performance and corrective exercise. He is constantly researching and developing his knowledge, which has allowed him through his industry training programs to help in the development of high calibre personal trainers across the world. Look out for a review of Paul's new book, How to Eat Move and Be Healthy over the coming weeks.
The videos that I would like to share with you are all about nutrition, i have posted up the first three parts, if you would like to see the rest have a look at Paul's Youtube Channel (link at end of this post).
To see the rest click here.
TOM
trainer@foresight-fitness.co.uk
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