Today i was thinking back about my tastes in music and how much they have changed over the years. Back as a teenager in high school all i would very listen to is R&B and Hip Hop. That was it, I remember thinking how does anyone listen to anything other than this? I never thought that I would start to like The Killers or The Kings of Leon!
My point is that we all change, what we are interested in and what our perspective on life will both change as time goes on. So why not start to look at how you can make small changes to your daily life that will help you improve your wellbeing, health and fitness! Rather than trying to implement un-realistic sweeping changes. And before long you will be looking back with amazement at how far you have come, and how much you have changed!
So lets have some Killers!
TOM
Tom Godwin BA(Hons), MDip PT,
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Training in Manchester (Foresight Personal Training Website)
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