A great video post by Sean From Underground Wellness, featuring Todd Durkin from Fitness Quest 10! A great work out for all those MMA fans out there, and the best thing is... you need NO kit for this one! All body weight exercises!
Great video, hope you enjoy it too!
TOM
Saturday 23 May 2009
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1 comment:
man That is a great video and great msucle building techniques. much more fun that working with machines
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