A rainy day for Personal Training in Manchester

Hi All,

 

Another rainy day in Manchester, no surprise to many people lease of all myself, having grown up in Manchester all my life.  The great thing is though that so many of my  Personal Training in Manchester still want to train outdoors!  This realy shows testiment to thier energy and levels of motivation.  It is Awesome to see!

 

So if you are in terested in Personal Training in Manchester with someone who will motivate you to get going and most importantly get you results, thn give us a call!

 

TOM

Fitness in Manchester

HI All,

Just a quick post, we all tend to focus on fat loss (well most of my Personal Training clients are).  But do we really consider fitness levels?

FItness is a very different thing we are looking at hert health and lung health, it is very easy to focus on fat but overall health is made up of many more factors.  These combined with some of the more internal factors come togather to make wellbeing. 

SO next time that you are taling to your Personal Trainer Manchester ask them how you can imporve your fitness levels!

Tom

 

Even Personal Trainers need a Day off!

Hi All,

I am sure taht loads of you were worrying about me with my flu (yeah reight)!  Just thought i would keep you updated, after a load of sleep and good food I am feeling much better now!

It just got me thinking how amazing the human body is, you are invaded by a virus, it fights it, kills it and then loggs the strategy so it can do it again and again! Awesome!

Well this Personal Trainer Manchester is back to work!

Tom

Flu hits Personal Trainer Manchester!

HI All,

Just thought I would write a quick two minute post about my most favourite time of year!  Flu Time!  I am of course joking I hate it.  Unfortunately after a few years flu free I seem to have picked up a early does.  See even us Personal Trainer Manchester
 can be effected by illness!

So what have I done about it, well this is not official medical advice but I have took on loads of fluids and kept my fruit content high, with my favourite juice Guava!

Well I hope that you lot do not suffer this year!

TOM

 

 

Who is Personal Trainer UK?

Hi All,

Just thought I would write  quick little post about who I am, I am a Personal Trainer in  Manchester.  I have been working within the fitness industry for 10 years now, my god that makes me feel old!

 

I started out as a gym junior, basically doing all the rubbish jobs that everyone else did not want to de, i loved it!  But I dreamed that one day i would become a personal trainer!  That day came in 2002 when i did a diploma in personal training.  Eight years on i have now added to my qualification base massively! 

If you would ike to know more about me and my Personal Training Manchester consultancy, please do get in contact!

 

TOM

 

Corporate Wellbeing in Sheffield

Hi All, Just a quick post, I am in Sheffield today. After having a very foggy drive over snake pass, I made it to Sheffield City Centre. Today I am working on a corporate Wellbeing event. I really enjoy doing events like this, I am not really telling people stuff they do not already know but more establishing a conversation.  It is great to see people on the whole talking the levels of thier overall Wellbeing more seriously. Some of the areas I will be covering with the good people of Sheffield today include:- - The importance of physical activity and exercise - Cancer awareness and cancer avoidance - Healthy eating - Pressure management As I maily work as a personal trainer in Manchester, it is great to get out there and talk to a wider audiance.   Remember the more you learn about health and Wellbeing the better Wellbeing choices you can make. Tom  

Personal Trainer Manchester Blog

Hi All,

For any of you Posterous fans have a look at our new Personal Training Manchester Blog site.

Not much on there at the moment but keep checking back for new content.

TOM