Blue Skys

Hi All,

It has been an awesome day so far in Manchester!  The blue skys have really made a differance to outdoor training!  This morning I had a  Personal Training in Bramhall, it was great to be out in the sun and getting some good quality exercise in whith my clients.  

So why don't you make the most of it while it lasts and get out for a walk, jog or run!  Before long it will be winter!

 

TOM

Corporate Wellbeing

Hi All,

Today I have been on a corporate wellbeingr event in Middlesborough, the event went really well.  It is always great to get to speak to people abut health, nutrition, exercise, stress and exercise.  The thing that i have found doing these events are that people are generally very receptive to the message of how important it is to take ownershp over their own health. 

It is a great feeling to facilitate a conversation around various health topics, and know a good percentage of people are leaving the room with the knowladge they need to tale action, leading to a greater level of control over their own health.

Look out for some big announcements with regard to corporate wellbeing in Manchester, on our site.

TOM

Jamie Oliver in the US

Hi All,

I have just been watching Jamie Oliver's new TV program, he is working in a US town to try and improve the levels of nutrition.  I found certain aspects of this show very scary indeed.  He went into a kindergarten class, with some kids aimed 6/7, and showed them a variety of vegetables.  The vast majority of the kids could not name any of the vegetables they were shown.

I think that this is a very scary situation, children do not on the whole like to eat veg and the problem of getting them to eat it is made even harder if they do not even know what they are.

Lets make sure that our kids know all they can about vegetables and fruit, lets do all we can to encourage them to eat as much as possible.

Anyway the program is well worth a watch!

 

TOM

Personal Trainer on Yoe Tube

Hi All

Just a quick post, so what does a Personal Trainer in Manchester do on hs day off?

Well today i have had the Mac out an I have been working on, well try to get to grips with making some new videos for You Tube, in the next few weeks we will be launching our You Tube Channel.  It will be packed full of fitness, exercie and nutritional information so why not get ovwr to the page and subscribe to us so you will be able to view our first vidoe next week!

Subscribe at Personal Trainer You Tube.

 

TOM

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Personal Training in Manchester - Video

Hi All,

As some of the readers of my main blog may be aware I am an avid YouTube fan!

As a Personal Trainer in Manchester i feel that watching videos and lectures posted by personal trainers all over the world helps to keep my sessions and my knoladge fresh and upto date.

 

Here is one of my most watched people on you tube, Josh Rubin from East West Healing. 

 

Personal Training in Manchester is really taking off and it is vital that you go with a trainer that has a high level of experiance and knowladge.

 

TOM

Cycling with your Dog

Hi All,

Today I was driving down the road between Personal Training clients, and saw a guy on his bike with his dog running along side.  Not sure who was getting the most exercise but they both were getting some.  Not seen this before n all my years as a Personal Trainer Manchester.

Would have got a photo but they were off at break neck speed by the time i pulled over.

 

TOM

Personal Training IN Stockport

Hii All,

 

I oftern get asked which areas in Stockport our personal training team cover.

So here are the links:-

<h2>Personal Trainers in Stockport</h2>
Personal Trainer in Bramhall, Personal Trainer in Breadbury, Personal Trainer in Brinnington, Personal Trainer in Cheadle, Personal Trainer in Cheadle Hulme, Personal Trainer in Davenport, Personal Trainer in Edgeley,Personal Trainer in Gatley, Personal Trainer in Hazel Grove, Personal Trainer in Heald Green, Personal Trainer in Heaton Chapel, Personal Trainer in Heaton Mersey, Personal Trainer in Heaton Moor, Personal Trainer in High Lane,  Personal Trainer in Marple, Personal Trainer in Poynton, Personal Trainer in Reddish, Personal Trainer in Romiley, Personal Trainer in Woodford, Personal Trainer in Woodley

om

Piano Lessons in Manchester

Hi All,

 

Just thought I would give a shout out to my good friend Che, he is one of, if not the best piano teachers in Manchester (I may be biased, but honestly he is very good)! So if your looking for Piano Lessons in Manchester or the surrounding areas give che a call!

He is available for music lessons in Manchester (but he also teaches English), be warned though he only has a couple of slots a week available so if you want to get some piano lessons get onto him fast!

TOM

 

 

A rainy day for Personal Training in Manchester

Hi All,

 

Another rainy day in Manchester, no surprise to many people lease of all myself, having grown up in Manchester all my life.  The great thing is though that so many of my  Personal Training in Manchester still want to train outdoors!  This realy shows testiment to thier energy and levels of motivation.  It is Awesome to see!

 

So if you are in terested in Personal Training in Manchester with someone who will motivate you to get going and most importantly get you results, thn give us a call!

 

TOM

Fitness in Manchester

HI All,

Just a quick post, we all tend to focus on fat loss (well most of my Personal Training clients are).  But do we really consider fitness levels?

FItness is a very different thing we are looking at hert health and lung health, it is very easy to focus on fat but overall health is made up of many more factors.  These combined with some of the more internal factors come togather to make wellbeing. 

SO next time that you are taling to your Personal Trainer Manchester ask them how you can imporve your fitness levels!

Tom

 

Even Personal Trainers need a Day off!

Hi All,

I am sure taht loads of you were worrying about me with my flu (yeah reight)!  Just thought i would keep you updated, after a load of sleep and good food I am feeling much better now!

It just got me thinking how amazing the human body is, you are invaded by a virus, it fights it, kills it and then loggs the strategy so it can do it again and again! Awesome!

Well this Personal Trainer Manchester is back to work!

Tom

Flu hits Personal Trainer Manchester!

HI All,

Just thought I would write a quick two minute post about my most favourite time of year!  Flu Time!  I am of course joking I hate it.  Unfortunately after a few years flu free I seem to have picked up a early does.  See even us Personal Trainer Manchester
 can be effected by illness!

So what have I done about it, well this is not official medical advice but I have took on loads of fluids and kept my fruit content high, with my favourite juice Guava!

Well I hope that you lot do not suffer this year!

TOM

 

 

Who is Personal Trainer UK?

Hi All,

Just thought I would write  quick little post about who I am, I am a Personal Trainer in  Manchester.  I have been working within the fitness industry for 10 years now, my god that makes me feel old!

 

I started out as a gym junior, basically doing all the rubbish jobs that everyone else did not want to de, i loved it!  But I dreamed that one day i would become a personal trainer!  That day came in 2002 when i did a diploma in personal training.  Eight years on i have now added to my qualification base massively! 

If you would ike to know more about me and my Personal Training Manchester consultancy, please do get in contact!

 

TOM

 

Corporate Wellbeing in Sheffield

Hi All, Just a quick post, I am in Sheffield today. After having a very foggy drive over snake pass, I made it to Sheffield City Centre. Today I am working on a corporate Wellbeing event. I really enjoy doing events like this, I am not really telling people stuff they do not already know but more establishing a conversation.  It is great to see people on the whole talking the levels of thier overall Wellbeing more seriously. Some of the areas I will be covering with the good people of Sheffield today include:- - The importance of physical activity and exercise - Cancer awareness and cancer avoidance - Healthy eating - Pressure management As I maily work as a personal trainer in Manchester, it is great to get out there and talk to a wider audiance.   Remember the more you learn about health and Wellbeing the better Wellbeing choices you can make. Tom  

Personal Trainer Manchester Blog

Hi All,

For any of you Posterous fans have a look at our new Personal Training Manchester Blog site.

Not much on there at the moment but keep checking back for new content.

TOM