Diet Vs Exercise Episode 4

Had to post this extra You Tube clip today, love this series of videos. Really proves a point of how important diet is!

Number four in the series, how much exercise does it take to burn off a Starbuks? Want to know, wee Craig (Turbulence Training) uses a kettlebell to try and burn off the same number of calorie's as Bret Eats in the amount of time it takes Bret to eat a brownie and a drink!

Can you burn off the 1000 calories in the time it takes to eat a high calorie snack? This video just shows how much you need to think about your diet if you want to achieve sustainable weight loss.

Great Video Craig!

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
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