Had to post this loved it! Great video from Craig Ballantyne! Based on a competition about between Craig running on the treadmill for a set period of time to see how many calories he can loose, at the same time he has a mate eat a pizza and see how many calories he can consume in the same amount of time.
Diet wins every time! So this shows just how important diet is, you can never account for a poor diet with the theory that you train hard so it does not matter!
TOM
Tom Godwin BA(Hons), MDip PT,
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
Personal Training in Manchester (Foresight Personal Training Website)
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