Reading List: Top 5

Just thought I would post a quick Top 5 list of some of the books that I think are a must read for anyone interested in living a long and healthy life. This list is in no particular order!

1) How to Eat, Move and be Healthy (Paul Chek)
2) The Metabolic Typing Diet
(William Wolcott)
3) Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Sally Fallon)
4) Personal Training: Theory and Practice (James Crossley)
5) Your Hidden Food Allergies are Making You Fat (Rivera)

Enjoy

TOM

Tom Godwin BA(Hons), MDip PT, Dip ST, Dip SP
Managing Director / Personal Trainer – Foresight Fitness Services (Manchester, UK)
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